Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 35.3 mg |
| Sodium | 926.4 mg |
| Potassium | 266.9 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.6 g |
| Protein | 15.8 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 106.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 2.3 % |
| Copper | 5.6 % |
| Folate | 16.2 % |
| Iron | 9.4 % |
| Magnesium | 9.0 % |
| Manganese | 18.0 % |
| Niacin | 23.8 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 14.2 % |
| Riboflavin | 12.4 % |
| Selenium | 9.4 % |
| Thiamin | 13.0 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy sauce chicken with veggies
View the full Soy sauce chicken with veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy sauce chicken with veggies
200 calories of Pasta, cooked, (2 oz)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Flour, white, (0.02 cup)
8 calories of Soy Sauce, (0.06 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
Calories per serving of Soy sauce chicken with veggies
200 calories of Pasta, cooked, (2 oz)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Flour, white, (0.02 cup)
8 calories of Soy Sauce, (0.06 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
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