Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 216.6
Total Fat 9.9 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.2 g
Cholesterol 34.0 mg
Sodium 545.0 mg
Potassium 459.5 mg
Total Carbohydrate 18.5 g
Dietary Fiber 4.9 g
Sugars 1.5 g
Protein 12.4 g
Vitamin A 2.4 %
Vitamin B-12 17.7 %
Vitamin B-6 12.3 %
Vitamin C 23.3 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 6.9 %
Copper 8.9 %
Folate 17.7 %
Iron 13.8 %
Magnesium 10.4 %
Manganese 13.5 %
Niacin 15.3 %
Pantothenic Acid 5.3 %
Phosphorus 14.6 %
Riboflavin 10.7 %
Selenium 11.5 %
Thiamin 9.3 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Soup

View the full Southwestern Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Soup

120 calories of Ground beef, lean, (1.60 oz)

23 calories of Beans, black, (0.10 cup)

22 calories of Beans, red kidney, (0.10 cup)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

12 calories of Onions, raw, (0.20 cup, chopped)

10 calories of Canned Tomatoes, (0.30 can)

6 calories of Hidden Valley Dry Ranch Dressing Mix, (0.60 tsp)

5 calories of Lawry's Taco Seasoning, (0.60 tsp)

3 calories of Green Chili Peppers, canned, (0.10 cup)


No nutrition or calorie comments found.