Southwestern Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 216.6
- Total Fat: 9.9 g
- Cholesterol: 34.0 mg
- Sodium: 545.0 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 4.9 g
- Protein: 12.4 g
View full nutritional breakdown of Southwestern Soup calories by ingredient
Introduction
A hearty, flavorful soup that is high in fiber. A hearty, flavorful soup that is high in fiber.Number of Servings: 10
Ingredients
-
1 lb. lean ground beef
1 large onion, diced
3 cans diced tomatoes, undrained
1 can corn, not drained
1 can kidney beans, drained
1 can black beans, drained
1 4.5 oz can chopped green chilis
1 envelope taco seasoning mix
1 envelope Hidden Valley ranch dressing mix
1-2 cans water
Directions
Brown meat with onions until onions are tender and meat is crumbly. Drain fat from beef. Rinse beef and onions with water in a colander. Pour beef and onion mixture into crock pot or Dutch oven. Add remaining ingredients and mix well. Cook on high until it boils, then reduce heat and simmer for approximately 30 minutes, stirring occasionally. Makes 10 1 1/2 cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user CHRISTENSEN524.
Number of Servings: 10
Recipe submitted by SparkPeople user CHRISTENSEN524.