Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 48.5
Total Fat 3.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 107.4 mg
Sodium 98.0 mg
Potassium 167.2 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.8 g
Sugars 0.6 g
Protein 4.1 g
Vitamin A 31.3 %
Vitamin B-12 3.9 %
Vitamin B-6 4.8 %
Vitamin C 9.9 %
Vitamin D 2.6 %
Vitamin E 3.6 %
Calcium 4.2 %
Copper 2.0 %
Folate 10.8 %
Iron 4.6 %
Magnesium 4.5 %
Manganese 8.9 %
Niacin 0.8 %
Pantothenic Acid 3.4 %
Phosphorus 6.8 %
Riboflavin 9.8 %
Selenium 10.2 %
Thiamin 2.6 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggs with Spinach and Onions

View the full Eggs with Spinach and Onions Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggs with Spinach and Onions

45 calories of Scrambled Egg, (0.50 large)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Spinach, fresh, (0.50 cup)


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