Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.4 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 53.9 mg |
| Sodium | 165.1 mg |
| Potassium | 616.0 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.0 g |
| Protein | 22.9 g |
| Vitamin A | 54.2 % | Vitamin B-12 | 44.7 % |
|---|---|
| Vitamin B-6 | 28.6 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 1.5 % |
| Copper | 6.2 % |
| Folate | 5.0 % |
| Iron | 14.0 % |
| Magnesium | 8.4 % |
| Manganese | 3.8 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 21.9 % |
| Riboflavin | 12.5 % |
| Selenium | 29.0 % |
| Thiamin | 9.7 % |
| Zinc | 19.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guinness Beef Stew
View the full Guinness Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guinness Beef Stew
126 calories of Beef, round steak, (0.21 lb)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
20 calories of Idaho Potato, 1 medium, (1.08 oz)
15 calories of Guinness extra stout, (1 oz)
6 calories of Tomato Sauce, (0.08 cup)
5 calories of Carrots, cooked, (0.33 carrot)
5 calories of Flour, white, (0.01 cup)
1 calories of Garlic, (0.17 tsp)
Calories per serving of Guinness Beef Stew
126 calories of Beef, round steak, (0.21 lb)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
20 calories of Idaho Potato, 1 medium, (1.08 oz)
15 calories of Guinness extra stout, (1 oz)
6 calories of Tomato Sauce, (0.08 cup)
5 calories of Carrots, cooked, (0.33 carrot)
5 calories of Flour, white, (0.01 cup)
1 calories of Garlic, (0.17 tsp)
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