Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 271.6
Total Fat 7.0 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.5 g
Cholesterol 65.0 mg
Sodium 1,168.7 mg
Potassium 351.9 mg
Total Carbohydrate 21.5 g
Dietary Fiber 1.5 g
Sugars 2.2 g
Protein 28.6 g
Vitamin A 3.0 %
Vitamin B-12 9.1 %
Vitamin B-6 28.7 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 14.6 %
Copper 6.2 %
Folate 10.0 %
Iron 12.4 %
Magnesium 10.1 %
Manganese 15.9 %
Niacin 55.7 %
Pantothenic Acid 9.2 %
Phosphorus 28.3 %
Riboflavin 15.7 %
Selenium 36.5 %
Thiamin 40.0 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Chicken Cordon Bleu

View the full Easy Chicken Cordon Bleu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chicken Cordon Bleu

115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)

86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)

37 calories of Ham, extra lean, (5% fat), (28 grams)

25 calories of Laughing Cow Original Creamy Swiss Cheese (1 wedge), (0.50 serving)

17 calories of Parmesan Cheese, grated, (0.75 tbsp)


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