Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.7 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 721.5 mg |
| Potassium | 796.4 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 6.5 g |
| Sugars | 5.7 g |
| Protein | 6.6 g |
| Vitamin A | 111.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 50.3 % |
| Vitamin D | 5.7 % |
| Vitamin E | 2.3 % |
| Calcium | 4.7 % |
| Copper | 15.5 % |
| Folate | 15.6 % |
| Iron | 12.7 % |
| Magnesium | 12.0 % |
| Manganese | 23.0 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 14.4 % |
| Riboflavin | 14.4 % |
| Selenium | 7.8 % |
| Thiamin | 17.8 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Potpie Stew
View the full Veggie Potpie Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Potpie Stew
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
19 calories of Split Peas, (0.08 cup)
18 calories of Flour, white, (0.04 cup)
17 calories of Carrots, raw, (0.67 medium)
14 calories of Peas, frozen, (0.13 cup)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Olive Oil, (0.17 1tsp)
7 calories of Mushrooms, fresh, (1.67 medium)
5 calories of Onions, raw, (0.17 small)
2 calories of Garlic, (0.50 cloves)
1 calories of Thyme, fresh, (1.17 tsp)
1 calories of Sage, ground, (0.25 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Veggie Potpie Stew
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
19 calories of Split Peas, (0.08 cup)
18 calories of Flour, white, (0.04 cup)
17 calories of Carrots, raw, (0.67 medium)
14 calories of Peas, frozen, (0.13 cup)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Olive Oil, (0.17 1tsp)
7 calories of Mushrooms, fresh, (1.67 medium)
5 calories of Onions, raw, (0.17 small)
2 calories of Garlic, (0.50 cloves)
1 calories of Thyme, fresh, (1.17 tsp)
1 calories of Sage, ground, (0.25 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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