Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.2 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 17.5 mg |
| Sodium | 138.4 mg |
| Potassium | 161.3 mg |
| Total Carbohydrate | 49.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 31.4 g |
| Protein | 4.1 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 2.9 % |
| Copper | 5.5 % |
| Folate | 7.1 % |
| Iron | 9.6 % |
| Magnesium | 4.6 % |
| Manganese | 35.3 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.7 % |
| Riboflavin | 4.6 % |
| Selenium | 9.6 % |
| Thiamin | 10.8 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Nut-Free Granola Bars
View the full Homemade Nut-Free Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Nut-Free Granola Bars
77 calories of Canola Oil, (0.04 cup)
42 calories of No Name Old Fashioned Rolled Oats, (0.14 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
41 calories of Honey, (0.04 cup)
32 calories of Flour, white, (0.07 cup)
25 calories of Raisins, (0.05 cup, packed)
17 calories of Wheat germ, crude, (0.04 cup)
6 calories of Grade A Extra Large White Eggs, (0.07 serving)
2 calories of Vanilla Extract, (0.14 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Homemade Nut-Free Granola Bars
77 calories of Canola Oil, (0.04 cup)
42 calories of No Name Old Fashioned Rolled Oats, (0.14 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
41 calories of Honey, (0.04 cup)
32 calories of Flour, white, (0.07 cup)
25 calories of Raisins, (0.05 cup, packed)
17 calories of Wheat germ, crude, (0.04 cup)
6 calories of Grade A Extra Large White Eggs, (0.07 serving)
2 calories of Vanilla Extract, (0.14 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
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