Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 197.2
Total Fat 7.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.7 g
Cholesterol 73.0 mg
Sodium 464.5 mg
Potassium 142.2 mg
Total Carbohydrate 12.9 g
Dietary Fiber 0.3 g
Sugars 2.4 g
Protein 20.3 g
Vitamin A 6.4 %
Vitamin B-12 5.8 %
Vitamin B-6 9.5 %
Vitamin C 5.3 %
Vitamin D 0.8 %
Vitamin E 1.1 %
Calcium 11.7 %
Copper 2.2 %
Folate 2.1 %
Iron 5.4 %
Magnesium 2.8 %
Manganese 0.9 %
Niacin 10.1 %
Pantothenic Acid 4.4 %
Phosphorus 11.1 %
Riboflavin 7.4 %
Selenium 27.6 %
Thiamin 2.0 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in easy taco bake

View the full easy taco bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of easy taco bake

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

38 calories of Heart Smart Bisquick (mix only), (0.09 cup)

16 calories of Kraft Free Shredded Cheddar Cheese, (0.09 cup)

14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Lawry's Taco Seasoning, (0.75 tsp)

5 calories of Roma tomato raw, (0.13 serving)

4 calories of Raw White Onion (Serving = 1 medium Onion), (0.06 serving)

1 calories of Garlic (1 clove), (0.13 serving)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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