Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.6 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 32.7 mg |
| Sodium | 204.2 mg |
| Potassium | 293.0 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.9 g |
| Protein | 4.2 g |
| Vitamin A | 36.0 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 19.7 % |
| Vitamin D | 5.7 % |
| Vitamin E | 3.4 % |
| Calcium | 8.9 % |
| Copper | 5.2 % |
| Folate | 11.8 % |
| Iron | 5.6 % |
| Magnesium | 6.2 % |
| Manganese | 12.3 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 6.8 % |
| Riboflavin | 7.5 % |
| Selenium | 5.2 % |
| Thiamin | 3.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom and Spinach Quiche With Potato Crust
View the full Mushroom and Spinach Quiche With Potato Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom and Spinach Quiche With Potato Crust
20 calories of Red Potato, (28.38 grams)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
16 calories of Olive Oil, (0.41 1tsp)
15 calories of Cheddar Cheese, (0.13 oz)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Spinach, fresh, (0.06 package (10 oz))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Mushroom and Spinach Quiche With Potato Crust
20 calories of Red Potato, (28.38 grams)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
16 calories of Olive Oil, (0.41 1tsp)
15 calories of Cheddar Cheese, (0.13 oz)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Spinach, fresh, (0.06 package (10 oz))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Salt, (0.06 tsp)
Calories in Similar Recipes
- Yummy, Easy Chicken Dinner the family will love!!!
- A healthy dose of vitamin C comes with this dish.
- A healthy, elegant side dish for everyday or holiday tables.
- So yummy on a cold day.
-
For added panache, serve it in
bread bowls.
- The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange...
- This is an interesting twist on mashed potatoes. The avocados add a buttery, creamy texture with a fraction...
- easy to make - keeps even a picky eater happy
- A great side dish for many main courses.
- A thick, hearty chowder great for lunch or substantial enough for dinner.
- A little more zip than the original
- This is a wonderful side dish for any meal.