Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 180.2
Total Fat 10.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.4 g
Cholesterol 49.3 mg
Sodium 770.8 mg
Potassium 198.2 mg
Total Carbohydrate 3.7 g
Dietary Fiber 1.0 g
Sugars 1.2 g
Protein 16.2 g
Vitamin A 4.0 %
Vitamin B-12 3.4 %
Vitamin B-6 13.9 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 4.0 %
Copper 3.4 %
Folate 2.8 %
Iron 12.9 %
Magnesium 4.2 %
Manganese 5.7 %
Niacin 23.2 %
Pantothenic Acid 6.8 %
Phosphorus 10.4 %
Riboflavin 6.5 %
Selenium 20.2 %
Thiamin 2.0 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meg's Chicken Salad

View the full Meg's Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meg's Chicken Salad

115 calories of Canned Chicken, (0.50 can (5 oz))

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

5 calories of Yellow Mustard, (1.50 tsp or 1 packet)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Dill Pickles, (0.50 spear)

2 calories of Thyme, ground, (0.50 tsp)

0 calories of Pepper, black, (0.50 dash)


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