Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.0 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 187.0 mg |
| Sodium | 247.7 mg |
| Potassium | 503.2 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.8 g |
| Protein | 21.2 g |
| Vitamin A | 61.8 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 17.6 % |
| Vitamin D | 22.8 % |
| Vitamin E | 8.4 % |
| Calcium | 5.4 % |
| Copper | 16.6 % |
| Folate | 23.3 % |
| Iron | 10.7 % |
| Magnesium | 9.1 % |
| Manganese | 16.1 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 19.3 % |
| Phosphorus | 17.0 % |
| Riboflavin | 38.5 % |
| Selenium | 31.2 % |
| Thiamin | 8.8 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in omelette with spinach and mushrooms
View the full omelette with spinach and mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of omelette with spinach and mushrooms
63 calories of Egg, fresh, whole, raw, (1 medium)
51 calories of Egg white, fresh, (3 large)
40 calories of Olive Oil, (1 1tsp)
20 calories of Mushrooms, fresh, (5 medium)
7 calories of Spinach, fresh, (1 cup)
0 calories of mixed herbs (dried), (1 tsp)
Calories per serving of omelette with spinach and mushrooms
63 calories of Egg, fresh, whole, raw, (1 medium)
51 calories of Egg white, fresh, (3 large)
40 calories of Olive Oil, (1 1tsp)
20 calories of Mushrooms, fresh, (5 medium)
7 calories of Spinach, fresh, (1 cup)
0 calories of mixed herbs (dried), (1 tsp)
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