Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
Calories 205.2
Total Fat 8.3 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.5 g
Cholesterol 14.4 mg
Sodium 722.9 mg
Potassium 910.7 mg
Total Carbohydrate 23.1 g
Dietary Fiber 7.3 g
Sugars 0.7 g
Protein 12.1 g
Vitamin A 60.4 %
Vitamin B-12 4.5 %
Vitamin B-6 22.1 %
Vitamin C 173.7 %
Vitamin D 0.4 %
Vitamin E 14.0 %
Calcium 18.4 %
Copper 12.4 %
Folate 25.2 %
Iron 12.2 %
Magnesium 15.0 %
Manganese 33.1 %
Niacin 11.9 %
Pantothenic Acid 12.5 %
Phosphorus 22.2 %
Riboflavin 15.8 %
Selenium 12.2 %
Thiamin 12.1 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 19 Dinners~grilled veggies

View the full 19 Dinners~grilled veggies Recipe & Instructions
Submitted by: TRILLY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 19 Dinners~grilled veggies

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (1 serving)

50 calories of Cheddar Cheese, (0.11 cup, shredded)

20 calories of Cottage Cheese, 2% Milkfat, (0.11 cup (not packed))

19 calories of Broccoli, fresh, (0.11 bunch)

11 calories of Cauliflower, raw, (0.05 head, large (6-7" dia))

9 calories of *Flax Seed, (0.21 tbsp)

7 calories of Whole Wheat Spaghetti, cooked (pasta), (5.26 grams)

6 calories of Eggplant, fresh, (0.05 eggplant, peeled (yield from 1-1/4 lb))

3 calories of Zucchini, (0.11 cup, sliced)

3 calories of Onions, raw, (0.05 large)

3 calories of Carrots, raw, (0.05 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.05 medium (approx 2-3/4" long, 2-1/2" dia))

0 calories of Basil, (0.53 leaves)


No nutrition or calorie comments found.