Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 310.6
Total Fat 19.5 g
Saturated Fat 8.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.4 g
Cholesterol 43.7 mg
Sodium 916.3 mg
Potassium 475.6 mg
Total Carbohydrate 20.1 g
Dietary Fiber 1.0 g
Sugars 2.3 g
Protein 15.0 g
Vitamin A 14.2 %
Vitamin B-12 16.4 %
Vitamin B-6 9.5 %
Vitamin C 22.3 %
Vitamin D 4.8 %
Vitamin E 9.3 %
Calcium 26.4 %
Copper 11.9 %
Folate 6.4 %
Iron 9.1 %
Magnesium 10.8 %
Manganese 10.8 %
Niacin 7.9 %
Pantothenic Acid 9.7 %
Phosphorus 28.4 %
Riboflavin 19.9 %
Selenium 20.6 %
Thiamin 8.0 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Sauce

View the full Seafood Sauce Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Sauce

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

51 calories of Butter, salted, (0.50 tbsp)

41 calories of Half and Half Cream, (0.13 cup)

32 calories of Milk, nonfat, (0.38 cup)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Parmesan Cheese, hard, (0.25 oz)

25 calories of Scallops, raw, (1 oz)

21 calories of Crab Supreme, imitation crab meat, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Garlic, (1 clove)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Parsley, (0.06 cup)

0 calories of Pepper, red or cayenne, (0.05 tsp)


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