Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.6 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 43.7 mg |
| Sodium | 916.3 mg |
| Potassium | 475.6 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.3 g |
| Protein | 15.0 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 16.4 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 22.3 % |
| Vitamin D | 4.8 % |
| Vitamin E | 9.3 % |
| Calcium | 26.4 % |
| Copper | 11.9 % |
| Folate | 6.4 % |
| Iron | 9.1 % |
| Magnesium | 10.8 % |
| Manganese | 10.8 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 28.4 % |
| Riboflavin | 19.9 % |
| Selenium | 20.6 % |
| Thiamin | 8.0 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Sauce
View the full Seafood Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Sauce
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
51 calories of Butter, salted, (0.50 tbsp)
41 calories of Half and Half Cream, (0.13 cup)
32 calories of Milk, nonfat, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Parmesan Cheese, hard, (0.25 oz)
25 calories of Scallops, raw, (1 oz)
21 calories of Crab Supreme, imitation crab meat, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Garlic, (1 clove)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Parsley, (0.06 cup)
0 calories of Pepper, red or cayenne, (0.05 tsp)
Calories per serving of Seafood Sauce
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
51 calories of Butter, salted, (0.50 tbsp)
41 calories of Half and Half Cream, (0.13 cup)
32 calories of Milk, nonfat, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Parmesan Cheese, hard, (0.25 oz)
25 calories of Scallops, raw, (1 oz)
21 calories of Crab Supreme, imitation crab meat, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Garlic, (1 clove)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Parsley, (0.06 cup)
0 calories of Pepper, red or cayenne, (0.05 tsp)
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