Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.2 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.0 mg |
| Potassium | 234.3 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 6.7 g |
| Protein | 0.9 g |
| Vitamin A | 32.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.4 % |
| Copper | 3.4 % |
| Folate | 6.4 % |
| Iron | 2.5 % |
| Magnesium | 4.6 % |
| Manganese | 9.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 3.7 % |
| Riboflavin | 2.0 % |
| Selenium | 0.9 % |
| Thiamin | 3.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber - Root Salad
View the full Cucumber - Root Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber - Root Salad
19 calories of Parsnips, (0.17 parsnip (9" long))
16 calories of Granulated Sugar, (1 tsp)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
2 calories of Shallots, (0.33 tbsp chopped)
2 calories of Cider Vinegar, (0.05 cup)
2 calories of Sesame Oil, (0.04 1tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Tabasco Sauce, (0.08 tsp)
Calories per serving of Cucumber - Root Salad
19 calories of Parsnips, (0.17 parsnip (9" long))
16 calories of Granulated Sugar, (1 tsp)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
2 calories of Shallots, (0.33 tbsp chopped)
2 calories of Cider Vinegar, (0.05 cup)
2 calories of Sesame Oil, (0.04 1tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Tabasco Sauce, (0.08 tsp)
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