Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 273.3
Total Fat 16.1 g
Saturated Fat 8.7 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.1 g
Cholesterol 106.0 mg
Sodium 410.2 mg
Potassium 109.2 mg
Total Carbohydrate 18.8 g
Dietary Fiber 0.2 g
Sugars 2.8 g
Protein 12.1 g
Vitamin A 7.1 %
Vitamin B-12 7.6 %
Vitamin B-6 2.4 %
Vitamin C 0.2 %
Vitamin D 4.6 %
Vitamin E 1.5 %
Calcium 20.4 %
Copper 0.9 %
Folate 4.9 %
Iron 3.8 %
Magnesium 2.7 %
Manganese 2.2 %
Niacin 1.4 %
Pantothenic Acid 3.8 %
Phosphorus 16.8 %
Riboflavin 12.4 %
Selenium 14.6 %
Thiamin 3.3 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Cheese Quiche by Susan

View the full Ham & Cheese Quiche by Susan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Cheese Quiche by Susan

130 calories of Great Value Deep Dish Frozen Pie Shell 8 servings per shell, (1 serving)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

30 calories of Swiss Cheese, (0.06 cup, diced)

27 calories of Egg, fresh, whole, raw, (0.38 large)

14 calories of Flour, white, (0.03 cup)

9 calories of Diced Ham, (0.25 oz)

3 calories of Milk, canned, evaporated, nonfat, (0.13 fl oz)

1 calories of Green Onion/Scallions, (0.50 tbsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.03 tsp)


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