Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.8 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 16.5 mg |
| Sodium | 185.9 mg |
| Potassium | 130.3 mg |
| Total Carbohydrate | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 14.0 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 27.4 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 0.6 % |
| Copper | 1.4 % |
| Folate | 0.5 % |
| Iron | 4.7 % |
| Magnesium | 3.7 % |
| Manganese | 0.3 % |
| Niacin | 36.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 9.0 % |
| Riboflavin | 2.4 % |
| Selenium | 63.2 % |
| Thiamin | 1.2 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mac & Cheese with Fish
View the full Mac & Cheese with Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mac & Cheese with Fish
83 calories of Mac & Cheese 1 box=3 servings of 2.5 oz, (0.33 serving)
46 calories of Gold Fish Crackers 1 serv=55 peices, (0.33 serving)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
Calories per serving of Mac & Cheese with Fish
83 calories of Mac & Cheese 1 box=3 servings of 2.5 oz, (0.33 serving)
46 calories of Gold Fish Crackers 1 serv=55 peices, (0.33 serving)
46 calories of Tuna, Canned in Water, drained, (0.33 can)