Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 193.8
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 16.5 mg
Sodium 185.9 mg
Potassium 130.3 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 14.0 g
Vitamin A 0.6 %
Vitamin B-12 27.4 %
Vitamin B-6 9.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 0.6 %
Copper 1.4 %
Folate 0.5 %
Iron 4.7 %
Magnesium 3.7 %
Manganese 0.3 %
Niacin 36.5 %
Pantothenic Acid 1.2 %
Phosphorus 9.0 %
Riboflavin 2.4 %
Selenium 63.2 %
Thiamin 1.2 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mac & Cheese with Fish

View the full Mac & Cheese with Fish Recipe & Instructions
Submitted by: LILYNORTHUP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mac & Cheese with Fish

83 calories of Mac & Cheese 1 box=3 servings of 2.5 oz, (0.33 serving)

46 calories of Gold Fish Crackers 1 serv=55 peices, (0.33 serving)

46 calories of Tuna, Canned in Water, drained, (0.33 can)


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