Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 301.5
Total Fat 11.9 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 15.3 mg
Sodium 45.3 mg
Potassium 209.7 mg
Total Carbohydrate 44.5 g
Dietary Fiber 3.8 g
Sugars 10.2 g
Protein 6.6 g
Vitamin A 3.8 %
Vitamin B-12 0.2 %
Vitamin B-6 1.8 %
Vitamin C 1.4 %
Vitamin D 1.0 %
Vitamin E 0.9 %
Calcium 1.5 %
Copper 2.0 %
Folate 0.3 %
Iron 8.8 %
Magnesium 1.3 %
Manganese 13.3 %
Niacin 0.8 %
Pantothenic Acid 0.4 %
Phosphorus 12.9 %
Riboflavin 26.1 %
Selenium 0.6 %
Thiamin 1.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked brown rice and quinoa porridge

View the full Baked brown rice and quinoa porridge Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked brown rice and quinoa porridge

89 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.13 cup)

75 calories of Brown rice Carolina 1/4c dry=1serv, (0.50 serving)

51 calories of Butter, salted, (0.50 tbsp)

40 calories of Almonds (whole, raw, Kirkland brand), (0.25 oz)

26 calories of Raisins, (0.06 cup (not packed))

13 calories of Applesauce, unsweetened, (0.13 cup)

7 calories of milk, coconut milk unsweetened, (0.13 serving)

2 calories of Ginger, ground, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of liquid stevia (5 drops), (1 serving)

0 calories of Whole Cloves (1), (0.25 serving)

0 calories of Ground Nutmeg, (0.03 serving)


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