Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.9 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 7.8 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.1 mg |
| Potassium | 196.7 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 6.1 g |
| Protein | 6.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 2.4 % |
| Copper | 14.6 % |
| Folate | 17.5 % |
| Iron | 6.6 % |
| Magnesium | 12.0 % |
| Manganese | 31.4 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 10.0 % |
| Riboflavin | 2.6 % |
| Selenium | 1.6 % |
| Thiamin | 9.3 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black bean brownies
View the full black bean brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black bean brownies
86 calories of Walnuts, (0.11 cup, chopped)
50 calories of Beans, black, (0.22 cup)
41 calories of Canola Oil, (0.33 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
6 calories of Egg white, fresh, (0.33 large)
4 calories of Vanilla Extract, (0.11 tbsp)
Calories per serving of black bean brownies
86 calories of Walnuts, (0.11 cup, chopped)
50 calories of Beans, black, (0.22 cup)
41 calories of Canola Oil, (0.33 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
6 calories of Egg white, fresh, (0.33 large)
4 calories of Vanilla Extract, (0.11 tbsp)
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