Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.1 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.3 mg |
| Sodium | 60.2 mg |
| Potassium | 944.6 mg |
| Total Carbohydrate | 77.6 g |
| Dietary Fiber | 7.8 g |
| Sugars | 51.8 g |
| Protein | 5.6 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 358.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 17.5 % |
| Copper | 18.8 % |
| Folate | 26.4 % |
| Iron | 9.4 % |
| Magnesium | 17.7 % |
| Manganese | 77.8 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 8.7 % |
| Riboflavin | 9.9 % |
| Selenium | 2.8 % |
| Thiamin | 8.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kiwi Strawberry Smoothie
View the full Kiwi Strawberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kiwi Strawberry Smoothie
122 calories of Strawberries, frozen, sweetened, (0.50 cup, thawed)
93 calories of Kiwi Fruit, (2 fruit without skin, medium)
70 calories of Pineapple Juice, (0.50 cup)
25 calories of Dannon All Natural Plain, Lowfat Yogurt, 6 oz., (0.25 cup)
Calories per serving of Kiwi Strawberry Smoothie
122 calories of Strawberries, frozen, sweetened, (0.50 cup, thawed)
93 calories of Kiwi Fruit, (2 fruit without skin, medium)
70 calories of Pineapple Juice, (0.50 cup)
25 calories of Dannon All Natural Plain, Lowfat Yogurt, 6 oz., (0.25 cup)
Calories in Similar Recipes
- A simple smoothie packed with vitamins and antioxidants
- Nice side for the holiday meals, Thanksgiving or Christmas.
- PLACE yogurt, strawberries, 1 cup of the water and the drink mix in blender; cover. Blend on medium speed...
- Ymmo! Bummer.
- Can use any fresh fruit or pie filling
- strawberry smoothie
- Refreshing summer dessert that I have converted most of the ingredients to lowcal or low fat. A real...
- Sift dry ingredients, make a well, add moist ingredients, stir til moist, add nuts, bake in 2 loaf pans,...
-
Fruit Salad especially good for strawberry lovers
no cooking time, but you do have to wait for the...