Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.3 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.3 mg |
| Potassium | 469.0 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.2 g |
| Protein | 1.9 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 27.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 7.2 % |
| Copper | 6.0 % |
| Folate | 9.7 % |
| Iron | 7.2 % |
| Magnesium | 12.6 % |
| Manganese | 23.3 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 6.4 % |
| Riboflavin | 2.2 % |
| Selenium | 1.2 % |
| Thiamin | 11.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Acron Squash, Pomegranate, & Arugula Salad (Biggest Loser)
View the full Roasted Acron Squash, Pomegranate, & Arugula Salad (Biggest Loser) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Acron Squash, Pomegranate, & Arugula Salad (Biggest Loser)
60 calories of Olive Oil, (0.50 tbsp)
22 calories of Squash, winter, acorn, raw, (0.13 squash (4 inch dia))
22 calories of Squash, winter, acorn, raw, (0.13 squash (4 inch dia))
14 calories of Pine Nuts, (0.25 tbsp)
5 calories of Arugula, (1 cup)
3 calories of pomegranite 3-3/8 diameter, (0.03 serving)
2 calories of Garlic, (0.50 cloves)
2 calories of Shallots, (0.50 tbsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of SHERRY WINE VINEGAR, (0.17 tbsp)
Calories per serving of Roasted Acron Squash, Pomegranate, & Arugula Salad (Biggest Loser)
60 calories of Olive Oil, (0.50 tbsp)
22 calories of Squash, winter, acorn, raw, (0.13 squash (4 inch dia))
22 calories of Squash, winter, acorn, raw, (0.13 squash (4 inch dia))
14 calories of Pine Nuts, (0.25 tbsp)
5 calories of Arugula, (1 cup)
3 calories of pomegranite 3-3/8 diameter, (0.03 serving)
2 calories of Garlic, (0.50 cloves)
2 calories of Shallots, (0.50 tbsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of SHERRY WINE VINEGAR, (0.17 tbsp)
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