Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.9 | Total Fat | 26.3 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 85.1 mg |
| Sodium | 657.7 mg |
| Potassium | 357.1 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 9.4 g |
| Protein | 21.7 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 44.2 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.6 % |
| Copper | 10.2 % |
| Folate | 4.0 % |
| Iron | 14.4 % |
| Magnesium | 8.0 % |
| Manganese | 6.6 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 17.6 % |
| Riboflavin | 14.8 % |
| Selenium | 26.2 % |
| Thiamin | 5.4 % |
| Zinc | 30.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Korean Burgers
View the full Korean Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Korean Burgers
299 calories of Ground beef, lean, (4 oz)
26 calories of Brown Sugar, (1.50 tsp packed)
16 calories of Sesame Oil, (0.13 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
10 calories of Kikkoman Less Sodium Soy Sauce, (1 tbsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Garlic, (0.50 clove)
Calories per serving of Korean Burgers
299 calories of Ground beef, lean, (4 oz)
26 calories of Brown Sugar, (1.50 tsp packed)
16 calories of Sesame Oil, (0.13 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
10 calories of Kikkoman Less Sodium Soy Sauce, (1 tbsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Garlic, (0.50 clove)
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