Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 593.2
Total Fat 32.0 g
Saturated Fat 16.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 11.2 g
Cholesterol 107.7 mg
Sodium 536.0 mg
Potassium 210.6 mg
Total Carbohydrate 44.4 g
Dietary Fiber 2.4 g
Sugars 4.3 g
Protein 30.7 g
Vitamin A 7.2 %
Vitamin B-12 34.5 %
Vitamin B-6 10.1 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 39.7 %
Copper 7.6 %
Folate 22.3 %
Iron 16.2 %
Magnesium 10.7 %
Manganese 16.5 %
Niacin 22.0 %
Pantothenic Acid 4.4 %
Phosphorus 38.2 %
Riboflavin 18.5 %
Selenium 54.0 %
Thiamin 16.5 %
Zinc 28.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Mac

View the full Taco Mac Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Mac

202 calories of Mexican Cheese, queso asadero, (2 oz)

176 calories of Ground beef, (2 oz)

148 calories of Macaroni, enriched, (0.75 cup elbow shaped)

55 calories of Beans, chili, (0.25 cup)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)


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