Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 258.0
Total Fat 14.4 g
Saturated Fat 8.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 87.1 mg
Sodium 240.4 mg
Potassium 78.8 mg
Total Carbohydrate 21.2 g
Dietary Fiber 2.5 g
Sugars 3.3 g
Protein 11.2 g
Vitamin A 6.1 %
Vitamin B-12 2.6 %
Vitamin B-6 1.3 %
Vitamin C 0.8 %
Vitamin D 2.3 %
Vitamin E 1.3 %
Calcium 6.8 %
Copper 0.4 %
Folate 25.5 %
Iron 8.7 %
Magnesium 1.6 %
Manganese 0.8 %
Niacin 6.2 %
Pantothenic Acid 2.8 %
Phosphorus 6.4 %
Riboflavin 9.1 %
Selenium 5.7 %
Thiamin 13.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stove Top Whole Wheat mac-n-cheese

View the full Stove Top Whole Wheat mac-n-cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stove Top Whole Wheat mac-n-cheese

92 calories of Healthy Harvest Whole Wheat Rotini, (25.19 gram(s))

73 calories of Fancy shred Colby Jack cheese (Sam's Club), (0.22 cup)

45 calories of Butter, salted, (0.44 tbsp)

28 calories of Milk, canned, evaporated, (0.67 fl oz)

16 calories of Egg, fresh, whole, raw, (0.22 large)

1 calories of Mustard dry 1 tsp, (0.08 serving)

1 calories of Pepper, white, (0.11 tsp)

0 calories of Kosher salt, coarse, Morton, (0.03 tsp)


No nutrition or calorie comments found.