Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 544.3
Total Fat 34.7 g
Saturated Fat 16.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.7 g
Cholesterol 77.8 mg
Sodium 575.8 mg
Potassium 941.3 mg
Total Carbohydrate 36.3 g
Dietary Fiber 6.1 g
Sugars 4.8 g
Protein 24.7 g
Vitamin A 50.2 %
Vitamin B-12 20.6 %
Vitamin B-6 22.7 %
Vitamin C 43.4 %
Vitamin D 6.7 %
Vitamin E 7.4 %
Calcium 45.7 %
Copper 17.6 %
Folate 25.1 %
Iron 14.9 %
Magnesium 14.4 %
Manganese 23.9 %
Niacin 20.3 %
Pantothenic Acid 13.8 %
Phosphorus 47.4 %
Riboflavin 31.5 %
Selenium 22.9 %
Thiamin 20.1 %
Zinc 22.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karrie's Taco Salad

View the full Karrie's Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karrie's Taco Salad

223 calories of Colby Cheese, (0.50 cup, shredded)

140 calories of *Dorito's Nacho Cheese 1oz. = @11 Chips, (1 serving)

88 calories of Ground beef, (1 oz)

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

23 calories of Iceberg Lettuce (salad), (3 cup, shredded or chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


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