Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.6 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 2.5 mg |
| Sodium | 105.4 mg |
| Potassium | 440.2 mg |
| Total Carbohydrate | 69.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 53.3 g |
| Protein | 9.0 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 15.7 % |
| Vitamin D | 12.5 % |
| Vitamin E | 3.6 % |
| Calcium | 25.7 % |
| Copper | 5.9 % |
| Folate | 1.1 % |
| Iron | 8.5 % |
| Magnesium | 2.7 % |
| Manganese | 14.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.1 % |
| Selenium | 1.5 % |
| Thiamin | 2.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Berry and Oat Smoothie
View the full Ginger Berry and Oat Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Berry and Oat Smoothie
104 calories of Brown Sugar, (6 tsp packed)
75 calories of Quaker Rolled Oats, (0.25 cup)
60 calories of Kroger Nonfat Plain Yogurt, (8 tbsp)
41 calories of Blueberries, fresh, (0.50 cup)
Calories per serving of Ginger Berry and Oat Smoothie
104 calories of Brown Sugar, (6 tsp packed)
75 calories of Quaker Rolled Oats, (0.25 cup)
60 calories of Kroger Nonfat Plain Yogurt, (8 tbsp)
41 calories of Blueberries, fresh, (0.50 cup)
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