Ginger Berry and Oat Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 279.6
- Total Fat: 1.5 g
- Cholesterol: 2.5 mg
- Sodium: 105.4 mg
- Total Carbs: 69.0 g
- Dietary Fiber: 4.0 g
- Protein: 9.0 g
View full nutritional breakdown of Ginger Berry and Oat Smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
1/4 cup old-fashioned rolled oats
1/2 cup frozen blueberries
1/2 cup plain nonfat yogurt
1/2 cup ice
2 tbsp brown sugar
1/4-1/2 tsp grated fresh ginger
Directions
1. Place the oats and ½ cup water in a blender.
2. Let soak until the oats have softened, about 15 minutes.
3. Add the blueberries, yogurt, ice, sugar, and ginger.
4. Blend until smooth and frothy.
Number of Servings: 1
Recipe submitted by SparkPeople user PMATLOCK.
2. Let soak until the oats have softened, about 15 minutes.
3. Add the blueberries, yogurt, ice, sugar, and ginger.
4. Blend until smooth and frothy.
Number of Servings: 1
Recipe submitted by SparkPeople user PMATLOCK.