Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 31.6
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 4.0 mg
Potassium 84.1 mg
Total Carbohydrate 5.7 g
Dietary Fiber 0.8 g
Sugars 1.0 g
Protein 0.9 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 0.2 %
Copper 1.0 %
Folate 3.5 %
Iron 0.9 %
Magnesium 2.6 %
Manganese 2.5 %
Niacin 2.4 %
Pantothenic Acid 2.1 %
Phosphorus 2.5 %
Riboflavin 1.1 %
Selenium 0.3 %
Thiamin 3.8 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guacamole w/Corn

View the full Guacamole w/Corn Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guacamole w/Corn

23 calories of Sweet Corn, Fresh, (0.17 cup)

7 calories of Olive Oil, (0.17 1tsp)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Onions, raw, (0.17 slice, thin)


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