Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 31.6 | Total Fat | 1.1 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 0.0 mg |
Sodium | 4.0 mg |
Potassium | 84.1 mg |
Total Carbohydrate | 5.7 g |
Dietary Fiber | 0.8 g |
Sugars | 1.0 g |
Protein | 0.9 g |
Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.5 % |
Vitamin C | 8.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 0.2 % |
Copper | 1.0 % |
Folate | 3.5 % |
Iron | 0.9 % |
Magnesium | 2.6 % |
Manganese | 2.5 % |
Niacin | 2.4 % |
Pantothenic Acid | 2.1 % |
Phosphorus | 2.5 % |
Riboflavin | 1.1 % |
Selenium | 0.3 % |
Thiamin | 3.8 % |
Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guacamole w/Corn
View the full Guacamole w/Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guacamole w/Corn
23 calories of Sweet Corn, Fresh, (0.17 cup)
7 calories of Olive Oil, (0.17 1tsp)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Onions, raw, (0.17 slice, thin)
Calories per serving of Guacamole w/Corn
23 calories of Sweet Corn, Fresh, (0.17 cup)
7 calories of Olive Oil, (0.17 1tsp)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Onions, raw, (0.17 slice, thin)
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