Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.0 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 26.6 mg |
| Sodium | 161.6 mg |
| Potassium | 107.0 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 15.7 g |
| Protein | 4.6 g |
| Vitamin A | 75.9 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.8 % |
| Vitamin E | 8.8 % |
| Calcium | 2.6 % |
| Copper | 3.2 % |
| Folate | 1.1 % |
| Iron | 5.2 % |
| Magnesium | 3.9 % |
| Manganese | 40.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.8 % |
| Selenium | 3.9 % |
| Thiamin | 1.9 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amazing Gluten-and-Sugar-Free Pumpkin Bread
View the full Amazing Gluten-and-Sugar-Free Pumpkin Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amazing Gluten-and-Sugar-Free Pumpkin Bread
49 calories of Maple Syrup, (0.06 cup)
39 calories of Canola Oil, (0.02 cup)
34 calories of Rolled Oats (.5 c serving), (0.09 cup)
34 calories of Bob's Red Mill Brown Rice Flour, (0.06 cup)
16 calories of Almonds, (0.03 cup, sliced)
10 calories of 100% Libby pure pumpkin, (0.13 cup)
10 calories of Raisins, (0.02 cup, packed)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Applesauce, unsweetened, (0.05 cup)
3 calories of Oat Bran, (0.03 cup)
1 calories of Egg white, large, (0.06 serving)
0 calories of Salt, (0.06 tsp)
Calories per serving of Amazing Gluten-and-Sugar-Free Pumpkin Bread
49 calories of Maple Syrup, (0.06 cup)
39 calories of Canola Oil, (0.02 cup)
34 calories of Rolled Oats (.5 c serving), (0.09 cup)
34 calories of Bob's Red Mill Brown Rice Flour, (0.06 cup)
16 calories of Almonds, (0.03 cup, sliced)
10 calories of 100% Libby pure pumpkin, (0.13 cup)
10 calories of Raisins, (0.02 cup, packed)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Applesauce, unsweetened, (0.05 cup)
3 calories of Oat Bran, (0.03 cup)
1 calories of Egg white, large, (0.06 serving)
0 calories of Salt, (0.06 tsp)
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