Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 213.1
Total Fat 15.6 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.4 g
Cholesterol 154.1 mg
Sodium 344.8 mg
Potassium 209.3 mg
Total Carbohydrate 3.9 g
Dietary Fiber 1.2 g
Sugars 0.4 g
Protein 15.0 g
Vitamin A 47.2 %
Vitamin B-12 9.8 %
Vitamin B-6 6.6 %
Vitamin C 7.2 %
Vitamin D 5.1 %
Vitamin E 3.2 %
Calcium 32.8 %
Copper 5.2 %
Folate 12.7 %
Iron 6.7 %
Magnesium 8.6 %
Manganese 13.4 %
Niacin 2.4 %
Pantothenic Acid 5.8 %
Phosphorus 25.4 %
Riboflavin 21.2 %
Selenium 21.6 %
Thiamin 3.5 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in crustless Spinach and Ham Quiche

View the full crustless Spinach and Ham Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crustless Spinach and Ham Quiche

138 calories of Monterey Cheese, (0.28 cup, diced)

40 calories of Egg, fresh, whole, raw, (0.56 large)

13 calories of Olive Oil, (0.11 tbsp)

7 calories of Spinach, frozen, (0.11 package (10 oz) yields)

7 calories of Onions, raw, (0.11 cup, chopped)

6 calories of Oscar Mayer Ham, (0.56 slice)

2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)


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