crustless Spinach and Ham Quiche

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 213.1
  • Total Fat: 15.6 g
  • Cholesterol: 154.1 mg
  • Sodium: 344.8 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 15.0 g

View full nutritional breakdown of crustless Spinach and Ham Quiche calories by ingredient


Introduction

Lots of spinach and easy to make. Fills you up without carbs. Lots of spinach and easy to make. Fills you up without carbs.
Number of Servings: 9

Ingredients

    1 cup chopped onion
    1 cup sliced fresh mushrooms
    1 tbsp. olive oil
    1 package (10 ounces) frozen chopped spinach, thawed
    2/3 cup finely chopped fully cooked ham
    5 eggs
    2.5 cups shredded Muenster or Monterey Jack cheese
    Salt and pepper to taste.

Directions

In large skillet, saute onion and mushroom in oil until tender. Add spinach and ham. Cook and stir till the excess moisture is evaporated. Cool slightly. Beat eggs and add cheese and mix well. Stir in spinach, onion and ham mixture and blend well. Spread evenly into a greased 9 inch pie plate or quiche dish. Bake at 350 degrees for 40 to 45 min. or till a knife inserted near the center comes out clean. Yields 8 to 9 servings.

Number of Servings: 9

Recipe submitted by SparkPeople user FORTHEHEALTH.