Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 372.3
Total Fat 20.9 g
Saturated Fat 10.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.6 g
Cholesterol 50.8 mg
Sodium 361.8 mg
Potassium 89.5 mg
Total Carbohydrate 24.8 g
Dietary Fiber 2.3 g
Sugars 1.0 g
Protein 17.0 g
Vitamin A 9.2 %
Vitamin B-12 11.4 %
Vitamin B-6 3.3 %
Vitamin C 0.8 %
Vitamin D 0.3 %
Vitamin E 1.4 %
Calcium 46.8 %
Copper 5.1 %
Folate 13.1 %
Iron 7.1 %
Magnesium 7.2 %
Manganese 13.9 %
Niacin 8.0 %
Pantothenic Acid 3.7 %
Phosphorus 29.6 %
Riboflavin 13.4 %
Selenium 23.5 %
Thiamin 13.1 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Traditional French Onion Soup

View the full Traditional French Onion Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Traditional French Onion Soup

176 calories of Gruyere Cheese, (42.50 grams)

88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4"))

30 calories of Extra Light Olive Oil, (0.25 tbsp)

25 calories of Onions Raw Average, (84.38 gram(s))

17 calories of Knorr Beef Stock Cube, (6 gram(s))

13 calories of Butter, salted, (1.88 grams)

10 calories of White Wine, (0.50 fl oz)

9 calories of Plain white flour (UK), (2.50 g)

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Thyme, ground, (0.06 tbsp)

0 calories of Water, tap, (250 mL)


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