Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.5 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 391.1 mg |
| Potassium | 69.5 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.1 g |
| Protein | 6.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 1.1 % |
| Copper | 2.6 % |
| Folate | 1.6 % |
| Iron | 14.4 % |
| Magnesium | 0.9 % |
| Manganese | 3.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.2 % |
| Riboflavin | 0.4 % |
| Selenium | 3.1 % |
| Thiamin | 0.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spelt Yeast Bread
View the full Spelt Yeast Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spelt Yeast Bread
144 calories of Spelt Flour, Bob's Red Mill, (36.11 gram(s))
20 calories of *Flax Seed, (0.44 tbsp)
16 calories of Sunflower Seeds, without salt, (2.78 grams)
2 calories of Yeast, bakers, (0.06 ounce)
0 calories of Salt, (0.17 tsp)
Calories per serving of Spelt Yeast Bread
144 calories of Spelt Flour, Bob's Red Mill, (36.11 gram(s))
20 calories of *Flax Seed, (0.44 tbsp)
16 calories of Sunflower Seeds, without salt, (2.78 grams)
2 calories of Yeast, bakers, (0.06 ounce)
0 calories of Salt, (0.17 tsp)