Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 188.5
Total Fat 4.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 391.1 mg
Potassium 69.5 mg
Total Carbohydrate 29.3 g
Dietary Fiber 6.7 g
Sugars 0.1 g
Protein 6.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 1.1 %
Copper 2.6 %
Folate 1.6 %
Iron 14.4 %
Magnesium 0.9 %
Manganese 3.0 %
Niacin 1.0 %
Pantothenic Acid 2.0 %
Phosphorus 3.2 %
Riboflavin 0.4 %
Selenium 3.1 %
Thiamin 0.2 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spelt Yeast Bread

View the full Spelt Yeast Bread Recipe & Instructions
Submitted by: WESTCOASTGIRL2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spelt Yeast Bread

144 calories of Spelt Flour, Bob's Red Mill, (36.11 gram(s))

20 calories of *Flax Seed, (0.44 tbsp)

16 calories of Sunflower Seeds, without salt, (2.78 grams)

2 calories of Yeast, bakers, (0.06 ounce)

0 calories of Salt, (0.17 tsp)


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