Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 148.6
Total Fat 0.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 1.3 mg
Sodium 343.4 mg
Potassium 406.2 mg
Total Carbohydrate 32.2 g
Dietary Fiber 3.4 g
Sugars 1.6 g
Protein 4.9 g
Vitamin A 0.4 %
Vitamin B-12 1.2 %
Vitamin B-6 6.1 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 15.7 %
Copper 14.6 %
Folate 0.8 %
Iron 14.4 %
Magnesium 9.9 %
Manganese 19.2 %
Niacin 1.8 %
Pantothenic Acid 2.3 %
Phosphorus 4.8 %
Riboflavin 4.1 %
Selenium 5.6 %
Thiamin 2.4 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Molasses Breakfast Bread

View the full Whole Wheat Molasses Breakfast Bread Recipe & Instructions
Submitted by: KARGUAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Molasses Breakfast Bread

85 calories of Whole Wheat Flour, (0.21 cup)

31 calories of Molasses, blackstrap, (0.04 cup)

18 calories of Yellow Cornmeal, (0.04 cup)

14 calories of Buttermilk, lowfat, (0.14 cup)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

This was very good. A dense bread and very wheaty. 1 Slice was very satisfying. I made mine with non-fat yogurt. I AM going to make this again but increase the yogurt to 2 cups. The loaf did not rise very much because it was really hard to work the flour in. Submitted by:
SWAMSER

(4/14/13)
report inappropriate