Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.1 | Total Fat | 28.2 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 87.7 mg |
| Sodium | 217.5 mg |
| Potassium | 640.4 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.4 g |
| Protein | 31.5 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 35.8 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 8.2 % |
| Copper | 5.1 % |
| Folate | 2.8 % |
| Iron | 11.3 % |
| Magnesium | 9.1 % |
| Manganese | 8.2 % |
| Niacin | 36.3 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 31.4 % |
| Riboflavin | 22.8 % |
| Selenium | 65.5 % |
| Thiamin | 82.3 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goan Pork Curry with Vinegar: Pork Vindaloo
View the full Goan Pork Curry with Vinegar: Pork Vindaloo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goan Pork Curry with Vinegar: Pork Vindaloo
277 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.33 lb)
60 calories of (C) Oil, Canola (Wesson) , (0.50 tbsp)
50 calories of 365 everyday value ginger miso, (1 tbsp)
8 calories of Onion - Medium, (0.65 oz)
4 calories of fresh garlic (3 cloves per serving), (3 gram(s))
4 calories of Turmeric Ground, (0.17 tbsp)
2 calories of apple cider vinegar, (0.08 cup)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Cayenne Pepper, (0.08 tsp)
0 calories of Paprika 100 gram, halve paprika, (1.58 gram(s))
0 calories of pepper, serrano, raw, 1 pepper, 6g, (0.17 serving)
0 calories of CINNAMON BARK 1210 mg (2 pills), (0.17 serving)
0 calories of Cloves, whole, (1 serving)
0 calories of Black Peppercorns (1), (0.67 serving)
0 calories of Kosher Salt, (0.01 tbsp)
Calories per serving of Goan Pork Curry with Vinegar: Pork Vindaloo
277 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.33 lb)
60 calories of (C) Oil, Canola (Wesson) , (0.50 tbsp)
50 calories of 365 everyday value ginger miso, (1 tbsp)
8 calories of Onion - Medium, (0.65 oz)
4 calories of fresh garlic (3 cloves per serving), (3 gram(s))
4 calories of Turmeric Ground, (0.17 tbsp)
2 calories of apple cider vinegar, (0.08 cup)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Cayenne Pepper, (0.08 tsp)
0 calories of Paprika 100 gram, halve paprika, (1.58 gram(s))
0 calories of pepper, serrano, raw, 1 pepper, 6g, (0.17 serving)
0 calories of CINNAMON BARK 1210 mg (2 pills), (0.17 serving)
0 calories of Cloves, whole, (1 serving)
0 calories of Black Peppercorns (1), (0.67 serving)
0 calories of Kosher Salt, (0.01 tbsp)
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