Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 239.1
Total Fat 12.6 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.3 g
Cholesterol 42.5 mg
Sodium 272.2 mg
Potassium 746.4 mg
Total Carbohydrate 19.8 g
Dietary Fiber 4.0 g
Sugars 5.4 g
Protein 13.7 g
Vitamin A 103.8 %
Vitamin B-12 22.1 %
Vitamin B-6 22.1 %
Vitamin C 69.2 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 5.6 %
Copper 12.8 %
Folate 9.1 %
Iron 16.4 %
Magnesium 12.5 %
Manganese 19.0 %
Niacin 22.6 %
Pantothenic Acid 6.2 %
Phosphorus 16.1 %
Riboflavin 13.4 %
Selenium 15.4 %
Thiamin 11.2 %
Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and tasty chili

View the full Quick and tasty chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and tasty chili

150 calories of Ground beef, lean, (2 oz)

25 calories of Sweet Corn, Fresh, (0.19 cup)

20 calories of Potato, raw, (0.19 cup diced)

18 calories of Tomato Paste, (0.13 can (6 oz))

9 calories of Kale, (0.25 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Chili powder, (0.13 tbsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Tabasco Sauce, (0.38 tsp)


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