Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 408.6
Total Fat 7.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 241.6 mg
Potassium 1,123.1 mg
Total Carbohydrate 78.5 g
Dietary Fiber 14.3 g
Sugars 49.7 g
Protein 11.1 g
Vitamin A 30.0 %
Vitamin B-12 0.0 %
Vitamin B-6 39.4 %
Vitamin C 23.4 %
Vitamin D 45.0 %
Vitamin E 59.7 %
Calcium 47.4 %
Copper 20.6 %
Folate 25.9 %
Iron 14.6 %
Magnesium 30.5 %
Manganese 119.8 %
Niacin 12.7 %
Pantothenic Acid 6.7 %
Phosphorus 37.5 %
Riboflavin 11.2 %
Selenium 3.3 %
Thiamin 7.3 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackberry Banana Smoothie

View the full Blackberry Banana Smoothie Recipe & Instructions
Submitted by: UMA2011

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackberry Banana Smoothie

97 calories of Blackberries, frozen (unsweetened), (1 cup, unthawed)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

90 calories of Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z), (1 serving)

60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)

59 calories of Flaxseed, (1 tbsp)


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