Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.4 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 38.3 mg |
| Sodium | 789.3 mg |
| Potassium | 579.9 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 10.5 g |
| Sugars | 6.8 g |
| Protein | 15.6 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 10.0 % |
| Copper | 9.8 % |
| Folate | 21.2 % |
| Iron | 15.2 % |
| Magnesium | 9.5 % |
| Manganese | 8.3 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 16.1 % |
| Phosphorus | 15.6 % |
| Riboflavin | 22.5 % |
| Selenium | 19.3 % |
| Thiamin | 18.9 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Silly Bird Sandwich
View the full Silly Bird Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Silly Bird Sandwich
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
110 calories of Bagel Thins, Thomas, Plain Bagel, 1 thin, (1 serving)
70 calories of Philadelphia 1/3 Less Fat Cream Cheese, (2 tbsp)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
5 calories of Alfalfa sprouts, (0.50 cup)
Calories per serving of Silly Bird Sandwich
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
110 calories of Bagel Thins, Thomas, Plain Bagel, 1 thin, (1 serving)
70 calories of Philadelphia 1/3 Less Fat Cream Cheese, (2 tbsp)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
5 calories of Alfalfa sprouts, (0.50 cup)
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