Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 169.2
Total Fat 2.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 19.8 mg
Potassium 511.4 mg
Total Carbohydrate 33.1 g
Dietary Fiber 4.8 g
Sugars 23.1 g
Protein 4.4 g
Vitamin A 180.5 %
Vitamin B-12 0.0 %
Vitamin B-6 23.7 %
Vitamin C 73.3 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 17.8 %
Copper 14.2 %
Folate 8.5 %
Iron 6.3 %
Magnesium 11.2 %
Manganese 77.4 %
Niacin 4.6 %
Pantothenic Acid 6.2 %
Phosphorus 10.8 %
Riboflavin 14.3 %
Selenium 2.3 %
Thiamin 10.8 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green ginger smoothie

View the full Green ginger smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green ginger smoothie

63 calories of Stoney Farm Vanilla Yogurt, (0.25 cup)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

34 calories of Pineapple, fresh, (1.25 slice, thin (3-1/2" dia x 1/2" thick))

18 calories of Kale, (0.50 cup, chopped)

7 calories of Cucumber (peeled), (0.50 cup, sliced)

1 calories of Ginger Root, (0.38 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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