Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 288.6
Total Fat 5.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.9 g
Cholesterol 131.0 mg
Sodium 575.5 mg
Potassium 346.7 mg
Total Carbohydrate 29.6 g
Dietary Fiber 3.9 g
Sugars 0.8 g
Protein 29.4 g
Vitamin A 4.2 %
Vitamin B-12 45.3 %
Vitamin B-6 21.9 %
Vitamin C 3.0 %
Vitamin D 3.3 %
Vitamin E 4.3 %
Calcium 5.6 %
Copper 6.8 %
Folate 13.3 %
Iron 18.4 %
Magnesium 11.0 %
Manganese 19.2 %
Niacin 62.7 %
Pantothenic Acid 6.9 %
Phosphorus 24.4 %
Riboflavin 19.9 %
Selenium 124.7 %
Thiamin 18.1 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Protein Sandwich

View the full Tuna Protein Sandwich Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Protein Sandwich

103 calories of Bread, rye, (2 slice, thin)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Garlic powder, (0.25 tbsp)


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