Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 217.6
Total Fat 9.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.5 g
Cholesterol 51.7 mg
Sodium 501.1 mg
Potassium 452.9 mg
Total Carbohydrate 11.3 g
Dietary Fiber 0.9 g
Sugars 8.0 g
Protein 21.8 g
Vitamin A 39.5 %
Vitamin B-12 42.9 %
Vitamin B-6 26.3 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 1.9 %
Copper 5.4 %
Folate 4.4 %
Iron 12.1 %
Magnesium 7.4 %
Manganese 4.8 %
Niacin 21.1 %
Pantothenic Acid 3.9 %
Phosphorus 21.3 %
Riboflavin 11.4 %
Selenium 27.6 %
Thiamin 7.4 %
Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in light ginger beef

View the full light ginger beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of light ginger beef

120 calories of Beef, round steak, (0.20 lb)

24 calories of Sesame Oil, (0.20 tbsp)

24 calories of Olive Oil, (0.20 tbsp)

19 calories of Granulated Sugar, (1.20 tsp)

8 calories of Nakano Seasoned Rice Vinegar, (0.40 tbsp)

6 calories of Kikkoman Lite Soy Sauce, (0.60 tbsp)

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

4 calories of Ginger Root, (0.05 cup slices (1" dia))

3 calories of Scallions, raw, (0.60 medium (4-1/8" long))

3 calories of Garlic, (0.60 cloves)

1 calories of Pepper, red or cayenne, (0.20 tsp)

0 calories of Water, tap, (25 mL)

0 calories of cornstarch, (0.20 tsp)


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