Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 159.7
Total Fat 2.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.4 g
Cholesterol 0.1 mg
Sodium 81.4 mg
Potassium 116.5 mg
Total Carbohydrate 21.4 g
Dietary Fiber 5.8 g
Sugars 3.7 g
Protein 10.5 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 0.2 %
Vitamin D 0.6 %
Vitamin E 0.6 %
Calcium 3.4 %
Copper 6.8 %
Folate 0.9 %
Iron 5.9 %
Magnesium 7.1 %
Manganese 12.0 %
Niacin 4.3 %
Pantothenic Acid 1.5 %
Phosphorus 9.3 %
Riboflavin 9.8 %
Selenium 1.5 %
Thiamin 0.8 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Low Fat Protein Granola Bars

View the full Homemade Low Fat Protein Granola Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Low Fat Protein Granola Bars

41 calories of Buckwheat, (0.07 cup)

30 calories of Splenda Brown Sugar Blend (eqv 1 cup sugar), (0.04 cup)

22 calories of Hodgson Mill Soy Flour, (0.07 cup)

20 calories of *Flax Seed Meal (ground flax), (0.57 tbsp)

14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)

10 calories of Kashi GoLean Original Cereal, (0.07 cup)

9 calories of Great Value Light Corn Syrup, (0.14 tbsp)

6 calories of Bob's Red Mill TVP, (0.02 cup)

6 calories of Bob's Red Mill TVP, (0.02 cup)

4 calories of Egg Beaters 100% Liquid Egg Whites, (0.43 tbsp)

2 calories of Dannon Light & Fit Fat Free Vanilla Yogurt, (0.02 cup)

1 calories of Cinnamon, ground, (0.07 tbsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of vanilla flavoring, (0.07 tsp)

0 calories of Salt, (0.02 tsp)


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