Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 337.7
Total Fat 11.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 4.0 g
Cholesterol 79.7 mg
Sodium 765.7 mg
Potassium 1,444.4 mg
Total Carbohydrate 27.6 g
Dietary Fiber 3.6 g
Sugars 0.7 g
Protein 32.4 g
Vitamin A 16.5 %
Vitamin B-12 57.1 %
Vitamin B-6 68.2 %
Vitamin C 63.5 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 7.1 %
Copper 41.7 %
Folate 17.8 %
Iron 18.1 %
Magnesium 19.1 %
Manganese 8.0 %
Niacin 67.9 %
Pantothenic Acid 23.4 %
Phosphorus 36.6 %
Riboflavin 36.1 %
Selenium 75.8 %
Thiamin 30.0 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa-baked salmon with potatoes

View the full Salsa-baked salmon with potatoes Recipe & Instructions
Submitted by: ZILLYONS
TAGS:  Fish | Mexican | Mexican Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa-baked salmon with potatoes

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

83 calories of *potatoes, butter gold, about 1 potato, (4 oz)

36 calories of Salsa, (0.50 cup)

15 calories of Canola Oil, (0.38 1tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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