Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.7 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 79.7 mg |
| Sodium | 765.7 mg |
| Potassium | 1,444.4 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.7 g |
| Protein | 32.4 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 57.1 % |
|---|---|
| Vitamin B-6 | 68.2 % |
| Vitamin C | 63.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 7.1 % |
| Copper | 41.7 % |
| Folate | 17.8 % |
| Iron | 18.1 % |
| Magnesium | 19.1 % |
| Manganese | 8.0 % |
| Niacin | 67.9 % |
| Pantothenic Acid | 23.4 % |
| Phosphorus | 36.6 % |
| Riboflavin | 36.1 % |
| Selenium | 75.8 % |
| Thiamin | 30.0 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa-baked salmon with potatoes
View the full Salsa-baked salmon with potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa-baked salmon with potatoes
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
83 calories of *potatoes, butter gold, about 1 potato, (4 oz)
36 calories of Salsa, (0.50 cup)
15 calories of Canola Oil, (0.38 1tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Salsa-baked salmon with potatoes
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
83 calories of *potatoes, butter gold, about 1 potato, (4 oz)
36 calories of Salsa, (0.50 cup)
15 calories of Canola Oil, (0.38 1tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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