Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 318.9
Total Fat 11.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.6 g
Cholesterol 213.3 mg
Sodium 792.2 mg
Potassium 162.3 mg
Total Carbohydrate 29.3 g
Dietary Fiber 5.0 g
Sugars 2.6 g
Protein 26.2 g
Vitamin A 6.3 %
Vitamin B-12 33.3 %
Vitamin B-6 13.0 %
Vitamin C 0.0 %
Vitamin D 6.5 %
Vitamin E 4.1 %
Calcium 12.3 %
Copper 0.9 %
Folate 5.9 %
Iron 20.7 %
Magnesium 1.5 %
Manganese 1.1 %
Niacin 9.4 %
Pantothenic Acid 7.0 %
Phosphorus 19.5 %
Riboflavin 22.8 %
Selenium 22.0 %
Thiamin 361.1 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sheryl's Mock McMuffin

View the full Sheryl's Mock McMuffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sheryl's Mock McMuffin

120 calories of Thomas' 100% Whole Wheat English Muffin (57g), (1 serving)

80 calories of Morningstar Farms Breakfast Patties (original sausage), (1 patty)

72 calories of Egg, fresh, whole, raw, (1 large)

45 calories of Kraft 2% American Cheese Singles, (1 serving)


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