Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.7 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 1.3 mg |
| Sodium | 95.0 mg |
| Potassium | 108.6 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.3 g |
| Protein | 2.6 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.9 % |
| Copper | 6.5 % |
| Folate | 4.6 % |
| Iron | 3.5 % |
| Magnesium | 3.4 % |
| Manganese | 9.8 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.1 % |
| Riboflavin | 2.7 % |
| Selenium | 1.8 % |
| Thiamin | 2.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dr Oz Bean Meat Balls
View the full Dr Oz Bean Meat Balls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dr Oz Bean Meat Balls
23 calories of Walnuts, (0.03 cup, chopped)
17 calories of Beans, red kidney, (0.08 cup)
10 calories of Extra Light Olive Oil, (0.08 tbsp)
5 calories of Parmesan, Kraft 100% Grated Parmesan Cheese, (0.50 tsp)
4 calories of Bread Crumbs, (0.01 cup)
2 calories of Mushrooms, cooked, (0.04 cup pieces)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
0 calories of Parsley, (0.02 cup)
Calories per serving of Dr Oz Bean Meat Balls
23 calories of Walnuts, (0.03 cup, chopped)
17 calories of Beans, red kidney, (0.08 cup)
10 calories of Extra Light Olive Oil, (0.08 tbsp)
5 calories of Parmesan, Kraft 100% Grated Parmesan Cheese, (0.50 tsp)
4 calories of Bread Crumbs, (0.01 cup)
2 calories of Mushrooms, cooked, (0.04 cup pieces)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
0 calories of Parsley, (0.02 cup)
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