Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 214.6
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 481.3 mg
Potassium 919.6 mg
Total Carbohydrate 43.3 g
Dietary Fiber 10.4 g
Sugars 11.3 g
Protein 5.5 g
Vitamin A 101.5 %
Vitamin B-12 0.0 %
Vitamin B-6 14.7 %
Vitamin C 46.1 %
Vitamin D 0.0 %
Vitamin E 10.9 %
Calcium 11.3 %
Copper 15.9 %
Folate 32.3 %
Iron 10.7 %
Magnesium 16.6 %
Manganese 35.2 %
Niacin 9.0 %
Pantothenic Acid 11.8 %
Phosphorus 17.3 %
Riboflavin 8.9 %
Selenium 5.5 %
Thiamin 14.6 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parsnip Soup with Black Pepper

View the full Parsnip Soup with Black Pepper Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parsnip Soup with Black Pepper

114 calories of Parsnips, (1 parsnip (9" long))

28 calories of Beans, red kidney, (0.13 cup)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Imagine Organic Vegetable Broth, (0.67 cup)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

10 calories of Onions, raw, (0.17 large)

4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))

3 calories of Garlic, (0.67 clove)

2 calories of Shallots, (0.33 tbsp chopped)


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