Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 309.8
Total Fat 20.9 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 10.1 g
Cholesterol 56.7 mg
Sodium 1,331.2 mg
Potassium 390.0 mg
Total Carbohydrate 10.9 g
Dietary Fiber 1.4 g
Sugars 2.4 g
Protein 16.7 g
Vitamin A 7.6 %
Vitamin B-12 29.5 %
Vitamin B-6 12.7 %
Vitamin C 17.5 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 3.5 %
Copper 4.0 %
Folate 3.2 %
Iron 12.4 %
Magnesium 4.5 %
Manganese 6.4 %
Niacin 17.4 %
Pantothenic Acid 3.2 %
Phosphorus 11.5 %
Riboflavin 9.9 %
Selenium 17.5 %
Thiamin 3.6 %
Zinc 20.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kalyn's Ground Beef and Sauerkraut Soup

View the full Kalyn's Ground Beef and Sauerkraut Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kalyn's Ground Beef and Sauerkraut Soup

200 calories of Ground beef, lean, (2.67 oz)

39 calories of Olive Oil, (0.33 tbsp)

17 calories of Great Value Diced Tomatoes in Tomato Juice, (0.33 cup)

13 calories of Campbell's chicken broth, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Sauerkraut, Frank's, 1 cup, (0.25 cup)

8 calories of beef broth, fat free, reduced sodium 50%, (0.50 cup)

7 calories of brown sugar splenda (2 tsp), (0.17 serving)

2 calories of Garlic, (0.50 cloves)

2 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.08 serving)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

1 calories of Sage, ground, (0.08 tbsp)


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