Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.5 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 36.2 mg |
| Sodium | 771.6 mg |
| Potassium | 991.9 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 13.8 g |
| Sugars | 1.2 g |
| Protein | 24.5 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 29.8 % |
| Vitamin C | 20.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 12.7 % |
| Copper | 23.7 % |
| Folate | 49.3 % |
| Iron | 27.4 % |
| Magnesium | 22.7 % |
| Manganese | 54.1 % |
| Niacin | 55.5 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 40.4 % |
| Riboflavin | 13.3 % |
| Selenium | 25.6 % |
| Thiamin | 23.9 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in white Chili 6pt/1c
View the full white Chili 6pt/1c Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of white Chili 6pt/1c
171 calories of Beans, navy, (0.67 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Chicken Broth, (5.33 fl oz)
5 calories of Green Chili Peppers, canned, (0.17 cup)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Oregano, ground, (0.17 tsp)
Calories per serving of white Chili 6pt/1c
171 calories of Beans, navy, (0.67 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Chicken Broth, (5.33 fl oz)
5 calories of Green Chili Peppers, canned, (0.17 cup)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Oregano, ground, (0.17 tsp)
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