Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 116.0
Total Fat 1.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 4.6 mg
Potassium 104.5 mg
Total Carbohydrate 24.1 g
Dietary Fiber 1.1 g
Sugars 12.7 g
Protein 2.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.9 %
Copper 0.7 %
Folate 0.3 %
Iron 9.6 %
Magnesium 0.8 %
Manganese 1.0 %
Niacin 0.5 %
Pantothenic Acid 0.1 %
Phosphorus 13.8 %
Riboflavin 28.6 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm Quinoa and Millet Cereal

View the full Warm Quinoa and Millet Cereal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Quinoa and Millet Cereal

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

50 calories of Mott's Apple Juice, (3.33 oz)

8 calories of Millet, (0.04 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.